What is Counselling.

Counselling and Psychotherapy is a way to talk about whatever is troubling our minds and explore how that is affecting our present reality, where it might have stemmed from, and how could effect our future.

Our Belief

Mental health has been brought into the spotlight over the last several years and we believe that talking therapy (counselling and psychotherapy) is a great help for all of us to process life events from the smallest of things to past and present traumas.

We believe that everyone is a beneficiary from counselling.  One of our aims is to break the stereotype that counselling is only for those who have a difficulty to deal with.  It is for anyone and everyone who wishes to better themselves in whatever situation of life they are in.

What We Offer

We offer counselling services for anyone who wishes to avail of our services whether it is an individual, couple, or family and cover a wide variety of life such as:
·         Anxiety
·         Depression
·         Bereavement/Loss
·         Self-esteem
·         Self-harm
·         Suicidal ideation
·         Relationship/Marriage difficulties
·         Family dysfunction issues
·         Abuse – past and present
·         Childhood issues
·         Trauma
·         Challenging illness/disability
·         Personal development

We're Here to Help You

With all the people who come to see us we work in partnership with Doctors and other specialists if it is required.  Although counselling is a great service and allows people the space and time to talk through life there are times when further professional involvement is required.